Pro Ambitions Hockey Camps- Hockey day camps-hockey boarding camps

Pro Ambitions Hockey, Inc. has taken over the top spot in the girls ice hockey market with US Olympic Ice Hockey team member, Kim Insalaco. Kim has worked with Jeff to build the Girls Olympic Ice Hockey Camp over the last decade. She attended Choate Rosemary Hall Prep School and went on to be a standout NCAA Division I athlete at
Brown University. She lead the bears to two ECAC Championships and Frozen Four finishes. Kim has made it to the highest level of women's ice hockey celebrating a bronze medal win at the Olympic winter games
in 2006. Kim is currently a Division I NCAA coach.

Kim will be our head instructor for most of the Kents Hill experience. Last summer our Kents Hill boarding camp sold out!!! It was a great two weeks of training and competition! Our all female staff upholds a great Pro Ambitions tradition of hiring the best female hockey coaches, mainly college & prep school coaches as well as NCAA Div. I players. Ashley Johnston, head coach at Kimball Union Academy, and former Division I stand out, will also act as a head instructor for our day camps. The player to coach ration is 5:1.

GIRL'S DAY CAMP NESC, Marlboro, MA
7/6/09 - 7/10/09

GIRL'S DAY CAMP Dedham, MA
8/3/09 - 8/7/09

GIRL'S DAY CAMP Kents Hill, ME
8/10/09 - 8/14/09

GIRL'S DAY CAMP Kents Hill, ME
8/17/09 - 8/21/09

*KENT'S HILL PREP*
	GIRL'S BOARDING CAMP Kents Hill, ME 8/9/09 - 8/14/09
	GIRL'S BOARDING CAMP Kents Hill, ME 8/16/09 - 8/21/09
	GIRL'S BOARDING CAMP Kents Hill, ME (Two week option) 8/9/09 - 8/21/09
	GIRL'S DAY CAMP Kents Hill, ME 8/10/09 - 8/14/09
	GIRL'S DAY CAMP Kents Hill, ME 8/17/09 - 8/21/09

Daily Training Includes:

4 INTENSE Hours On-Ice:

The battle camp curriculum will teach the girls how to win 1 v. 1 battles all over the ice. Skating, edge control, puck handling, shooting, puck protection, passing, game concepts and positional play will be covered throughout the week.

2 INTENSE Hours Off-Ice:

The off ice curriculum will focus on strength, power, and explosiveness. The girls will learn how to condition both anaerobically and aerobically. Speed, agility, and core strength are taught and stressed throughout the week.

	GIRL'S DAY CAMP NESC, Marlboro, MA 7/6/09 - 7/10/09
	GIRL'S DAY CAMP Dedham, MA 8/3/09 - 8/7/09

We challenge you to find a better staff of leaders and role models anywhere!!!!!!

Kim Insalaco
Director Girls Division Pro Ambitions. Stand out Brown Univ, Olympian, Girls Asst. Coach Cornell Univ.

Ashley Johnston
Former NCAA Div. I standout at Colgate University Asst. Hockey Coach at Kimball Union Academy, Meriden, NH

Jessica Keeley
Former NCAA Div. III standout, Hockey Coach at the Westminster Prep School, Simsbury, CT

Also, on staff for the summer 2009 is several NCAA Div. I standouts, and U.S. National Team members... check website for updates.

4 Hours of Ice Daily

BARBECUE

BEACH EXCURSIONS

FANTASY DRAFT: You be the GM in the evening and play the reality draft game all week - it is exciting, fun and educational. Gives kids an inside perspective of how GMs operate day to day. This fantasy draft hockey game created by Jeff is awaiting patent. It is a hit summer after summer.

DAILY DRYLAND TRAINING/STICKHANDLING CIRCUITS

TEAM BUILDING SKILLS

SWIMMING

GYM USE

Enjoy Pro Ambitions Hockey, Inc.'s special double water trampoline with connecting bridge and rock climbing floating volcano. It was quite an investment but worth every penny. Swimming and floating in the middle of the campus' beautiful lake was a nice break after an intense on ice session. Jeff and PRO AMB staff spend many hours hanging out with the kids on it, telling hockey stories, answering questions and chatting.
(Kents Hill only)

(Times and Activities are likely to change according to the location.)

8 am Wake UP

8 - 8:30 am Breakfast

9 - 10 am Stickhandling & Shooting

10 - 10:45 am Speed Ladders/Agility

11 am Locker room/Stretch

11:30 - 1 pm KICK ICE

1:30 pm Lunch

2 - 4pm Core Strength Training & Swimming

5 - 6 pm Dinner

6:30 pm Locker room/Stretch

7 - 9 pm KICK ICE

9 - 10 pm U.S. Women’s National Team Highlight/2006 Gold & Bronze Medal Games

10 pm Shower/Relax

11pm Lights Out