3-5pm |
Check-In: Rink Lobby |
5-6pm |
Dinner/Orientation |
7-8pm |
On-Ice |
8-9pm | Wind down, prepare for bed |
9-10pm |
Lights out (depending on age group) |
Monday - Thursday |
7am
|
Wake up
|
| 7:15 |
Breakfast |
| 7:45-8:30am |
Office activity (dry land training, quickness and agility training, flexibility) |
| 9-11am |
On-ice (skills, power skating, puck movement, circuit training,
battling, shooting, stick handling)
|
| 11am-12pm |
Lunch / Guest Lectures / Autographs |
| 12-1pm |
Rest time |
| 1-3pm |
On-ice (game situational drills, 2v1, 1v1, daily controlled scrimmage) |
| 3-4pm |
Swimming in the lake |
| 4-5pm |
Team building skills, Russian handball, stick handling circuits |
| 5-6pm |
Dinner/video |
| 6-7pm |
On-ice (skills competition, defense/forward mini camp, shooting, fun games)
|
| 7-8pm |
Fantasy draft |
| 8-9pm |
Wind down prepare for bed |
| 9-10pm |
Lights out (depending on age group) |
| |
|
| Friday |
|
| |
Pro Ambitions Cup (parents are encouraged to watch) -you will be notified of
the time check-in. |
| 4-5pm |
Check out time |
| |
|
Schedule subject to change.
|